FAQ

FAQ

POPULAR QUESTIONS

  • See your doctor regularly. Prenatal care can help keep you and your baby healthy and spot problems if they occur.
  • Continue taking folic acid (or any other medicine if prescribed) throughout your pregnancy. All women capable of pregnancy should get 400 to 800 microgram of folic acid every day. Getting enough folic acid lowers the risk of some birth defects. Taking vitamin with folic acid will help you to be sure you are getting enough.
  • Eat variety of healthy food. Include fruits, vegetables, whole grains and calcium-rich foods.
  • Get all essential nutrients, including iron, every day. Getting enough iron, every day. Getting enough iron prevents anaemia, which is linked to preterm birth and low weight births.
  • Drink extra fluids, especially water.
  • Get moving! Unless your doctor tells you there wise, physical activity is good for you and your baby.
  • Gain a healthy amount of weight. Check with your doctor to find out how must weight you should gain during pregnancy.
  • Wash your hands especially after handling raw meat or using bathroom.
  • Get enough sleep. Aim 7 to 9 hours every night. Resting on your left side helps blood flow to you and your baby and prevents swelling. Using pillows between your legs and under your belly will help you get comfortable.
  • Avoid any type of stress. Do meditation and breathing exercises regularly.
  • Make sure health problems are treated and kept under control. If you have diabetes, control your blood sugar
  • Ask your doctor before stopping any medicines levels.
  • Wear comfortable clothes.
  • Join childbirth or parenting classes.
  • Avoid exposure to toxic substances and chemicals, such as cleaning solvents, lead and mercury, some insecticides and nad paint. Pregnant women should avoid exposure to paint fumes.
  • Protect yourself and your baby for food-borne illness, which can cause serious health problems. Clean, cook, eat and store food properly. So avoid eating out.
  • Don’t clean or change a pet’s box. This can lead to infection, and can be harmful to the fetus.
  • Don’t take very hot baths or use hot tubs or saunas. High temperature can be harmful or cause you to faint.
  • Don’t use scented feminine products. Pregnant women should avoid scented spray, sanitary napkins, and bubble bath. These products might irritate your vaginal area and increase your risk of urinary tract infection.
  • Avoid X-Rays. If you must have dental work or diagnostic test, tell your dentist or physician that you are pregnant so that extra care can be taken.
  • Don’t smoke tobacco. Smoking during pregnancy passes nicotine and cancer causing drugs to your baby raises the risk of miscarriage, preterm birth and infant death.
  • Avoid alcohol intake during pregnancy.
  • Your due date is calculated by adding 280 days (40 weeks) to the first day of your last menstrual period (assuming a 28 day cycle).

    Note that your menstrual period and ovulation are counted as the first two weeks of pregnancy. If you deliver on your due date, your baby is actually only 38 weeks old, not 40.

    Please remember that your due date is only an estimate. Every pregnancy is unique and your baby will come when it's ready. Be sure to talk to your health care provider about your due date.

    On average only 5% of births take place exactly on the estimated due date. Most are born within a week either side of the estimated due date. A normal pregnancy can last anywhere between 38 and 42 weeks.

    You may not always get a burp after a feed but we suggest that you try.
    Suggested positions for burping:
    1. On your shoulder. (Support baby’s bottom with one arm and pat his back with the other.)
    2. Seated on your lap. (Lean baby slightly forward. Support him by holding the lower jaw with your thumb and fingers on opposite sides.)

    It is okay if baby does not burp. The burp may come up later, often with some milk as well. A little spit-up is normal – it just means more laundry! Notify your healthcare provider if your baby’s spit-up is forceful and “shoots across the room”, particularly if this happens more than once.

    Most parents burp their babies at the end of a feed. If your baby is particularly bothered by gas, you may want to burp part way through the feed as well.

    Newborns sneeze often. It does not mean that they have a cold or allergies. Sneezing is simply baby’s way of clearing his nose.

    Their nasal passages are tiny and can easily be clogged by mucous. C-section babies tend to have a bit more mucous as it was not “squeezed out” as baby came through the birth canal.

    See your healthcare provider if sneezing is accompanied by wheezing or other signs of illness, such as a fever.

    A newborn’s skull is made up of several bones that have not yet joined together. This allowed baby’s head to pass through the birth canal. The openings between these bones, on top of baby’s head, are called “soft spots” or “fontanelles”. There are two soft spots, a larger one toward the front of the head and a smaller one in the back.

    Don’t be afraid to gently touch baby’s soft spots as a thick membrane covers them. Over the next 18 months, the bones in baby’s skull will grow together and the soft spot will disappear.

    A newborn’s skull is made up of several bones that have not yet joined together. This allowed baby’s head to pass through the birth canal. The openings between these bones, on top of baby’s head, are called “soft spots” or “fontanelles”. There are two soft spots, a larger one toward the front of the head and a smaller one in the back.

    Don’t be afraid to gently touch baby’s soft spots as a thick membrane covers them. Over the next 18 months, the bones in baby’s skull will grow together and the soft spot will disappear.

    In the early days, baby’s fingernails are often adhered to the fingertip. Examine baby’s finger from the side. If you cannot see separation between the fingernail and the skin of the baby’s finger, it is too early to trim them. If the fingernail is separated from the finger, you can go ahead and trim.

    Gently press the fingertip away from baby’s fingernail. Trim the nail using baby clippers or small blunt scissors.

    It is easiest to trim nails while the baby is sleeping. You could use an emery board to carefully smooth any rough edges. It is not recommended to bite off baby’s nails as the germs from your mouth could cause an infection.